The Courage to Be

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The courage to take a risk, to feel uncomfortable, and do what is needed to succeed and lead, is a trait that runs through many high performing individuals. But it’s something that many of us struggle with. Sinéad Millard is on a mission to inspire you to play with what’s possible by sharing stories of high performing individuals and her own insights from business, coaching and entrepreneurial endeavours.

Episodes

Thursday Sep 16, 2021

Sinéad and Gillian from Intuitive Eating Ireland

Thursday Sep 16, 2021

⁣⁣Today, I am joined by Sinéad and Gillian from Intuitive Eating Ireland. Sinéad, a mental health nurse and nutritional therapist, and Gillian, a mental health social worker and yoga teacher, have created an online community aimed at deconstructing diet culture and harmful attitudes towards weight loss and nutrition. Our conversation goes beyond intuitive eating, exploring how to listen into our body’s individual cues and to unlearn all the rules and judgements from all the external sources in your life.

If you are not already following Sinéad and Gillian take a look at their instagram page here.

If you enjoy the podcast, your support in any form would be great, rating or leaving a comment on Apple, clicking on follow on spotify or share it on your social platforms. I'd really appreciate it.

The Courage to Be

Episodes

Sinéad and Gillian from Intuitive Eating Ireland

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